Coffee. There aren't many days that I remember what a privilege it is to be able to make and drink my own coffee - I often take it for granted; the beans and those who produce them; the clean drinking water in the machine; fine engineering; and an exquisite crema to close off a great brew. Today I'm grateful for a mere cup of coffee!
Wednesday, 29 July 2015
Day 27. Gratitude July
Today I'm grateful for the hills to the east of us - the Dandenong Mountain range and trails. I'm privileged to run in these hills with its trees, animals, birds and ... other runners.
Sunday, 26 July 2015
Friday, 24 July 2015
Day 24. Gratitude July
Today I'm grateful for poetry and poets, because of this line from Mary Oliver's "The Summer Day"
"Tell me, what is it you plan to do
"Tell me, what is it you plan to do
with your one wild and precious life?"
Monday, 13 July 2015
Day 11. Gratitude July

Friday, 10 July 2015
Day 9. Gratitude July
I'm grateful for long friendships. Last night we had dinner with friends from NZ. Two families who had not seen each other for over two years, adults and kids just slotted back together like it was yesterday. Laughter, catch up stories - and a reminder that 19 years ago we were two couples (and one baby) together to celebrate our wedding. I'm deeply grateful for long lasting deep friendships.
Thursday, 9 July 2015
Day 8. Gratitude July
Grateful for Role Models. Rob de Castella (Deeks) is an Australian marathon champion with two Commonwealth games gold medals, as well as significant achievements in other international races. A modest bloke with a passion for helping young indigenous Aboriginal and Torres Strait Islanders to improve their health, and to change lives through running and the opportunities that can bring using the Indigenous Marathon Project.
I met him at the Legends Lunch at the Gold Coast Airport Marathon. I also shook his hand at the finish line, as he stood there waiting to welcome each of the IMP runners at the finish line.
I met him at the Legends Lunch at the Gold Coast Airport Marathon. I also shook his hand at the finish line, as he stood there waiting to welcome each of the IMP runners at the finish line.
Day 7. Gratitude July
If creation includes odd creatures like these - then I must have a place too! Grateful for the cute and odd creatures in our world. (SeaWorld)
Day 6. Gratitude July
Grateful for generous, happy, healthy daughters - who remind me (often) not to take life too seriously.
Sunday, 5 July 2015
Saturday, 4 July 2015
Friday, 3 July 2015
Thursday, 2 July 2015
Gratitude July - Intro!
Connecting Gratitude, Pausing & Winter.
(And an invitation)
grateful words on lips
gentle susurration
smile turns slowly up*
It started as a bit of a
game on Facebook: a daily poetry challenge.
You give Peter a word, and he writes it into poetry. [words used: grateful, susurration] *(Poetry by Peter White)
Peter’s challenge was running in parallel with a couple of other friends
who used photographs or words to express gratitude every day for a month. All of them said the same thing: It’s easy at
first – food, water, sunshine, etc. But as time went on, the challenge took
more time and more focus – it took them into some things they had never seen
before, and many that they had taken for granted. What were the actual qualities of their spouse or best friend for which they were
thankful? Some even named the rhythm of
ironing and the hum of the vacuum cleaner as representing gratitude for having
clothes and a home.
Recently, we paused and expressed thanks to God for the gift of a new
home - blessing places of rest, cleansing, hospitality, meal-preparation,
story-telling, creativity; windows that welcome light, and doors that welcome
old and new friends. This moment and these people paused to express gratitude
for bringing the Tonga family to this new point in their lives.
As I ran past bare trees
and soaked fields yesterday, I wondered if there might be a connection between winter,
pausing … and finding that gratitude. In
winter, creation takes a pause from growing and fruiting. It needs the rest,
the pause, the patient-waiting in order to grow well in spring.
I wondered if this might
be a useful winter / July discipline – to write or draw or photograph (phone or
camera), something for which I’m grateful every day.
So I’m going to dive in on
July 1: a month of recording things for which I’m grateful. I’m going to do mine through my blog. You
would be welcome to join me – journal, blog, facebook, instagram or on your fridge
door. One thing every day for which we are grateful. (I’d love to hear from you
if you are joining me!)
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